The Art of Asking
Do you really ask for help when you need it? SOURCES: https://welldoing.org/article/why-its-so-important-ask-for-help-when-need-it
15 Des 202123min
Keeping Holiday Expectations Realistic
Feeling the holiday overwhelm? Sources: https://childrenscenterutah.org/donate https://www.littlelambsofutah.org/donate
8 Des 202128min
Mama Gift Guide
Are you struggling to come up with gift ideas for yourself?
1 Des 202125min
Validation Station
Choo Choo! Hop on board with Jessica and Erin as they talk about validation. Sources: Definition of emotional validation: https://www.verywellmind.com/what-is-emotional-validation-425336#what-is-emo...
24 Nov 202130min
Santa's Workshop
Our naughty list of toys, Our nice list of toys, And ideas on the toy purge
17 Nov 202129min
Attitude of Gratitude
From grumpy to grateful Sources: https://www.livewellwithsharonmartin.com/the-power-of-gratitude-30-days-of-gratitude-journal-prompts/ https://positivepsychology.com/benefits-gratitude-research-ques...
10 Nov 202121min
Holiday Tug-of-War
Is your holiday time feeling torn?
3 Nov 202122min
A Good Mom, Even If...
Feeling a little flaky?
27 Okt 202121min
