Prenatal Massage 101: How Touch Prepares You for Birth w/ Stefanie Turzinski
Did you know massage can play a role in shortening labor and reducing complications? 🤰 Stefanie Turzinski joins us to break down the benefits of prenatal massage and why intentional touch can be such...
22 Sep 202520min
Beyond Talk Therapy: Healing with Brainspotting and EMDR w/ Kristen Humiston
Talk therapy is great—but sometimes we need to go deeper. In this episode, Kristen Humiston introduces us to Brainspotting and EMDR, two powerful tools for healing that get to the root of trauma in wa...
18 Sep 202525min
Overstimulated & Overwhelmed: Highly Sensitive People w/ Kristen Humiston
In this episode, Kristen Humiston of Courageous Healing Therapy explains what it means to be an highly sensitive person (HSP) and how to move from overstimulated and overwhelmed to grounded and empowe...
15 Sep 202524min
How to Break Generational Patterns & Build Self-Compassion in Parenting w/ Kristen Humiston
In part two of our four-part series with Kristen Humiston of Courageous Healing Therapy, we dive into how generational patterns show up in parenting and how self-compassion can reshape both personal p...
11 Sep 202526min
Little Shifts, Big Impact: Mental Health for Moms w/ Kristen Humiston
Motherhood can feel overwhelming, but sometimes the smallest changes make the biggest difference. In this conversation with Kristen Humiston of Courageous Healing Therapy, we explore practical, manage...
8 Sep 202526min
Your Gut is Your Health HQ: Why Everything Starts Here w/ Dr. Mikhaila Riska
In our last episode of this series, Dr. Mikhaila Riska takes us to the root of it all—the gut. She explains why your gut is truly your body’s health headquarters, how it impacts everything from bloati...
4 Sep 202526min
All Things Hormones: DUTCH Testing, Cortisol, Menopause & More w/ Dr. Mikhaila Riska
Hormones affect everything from energy to mood to long-term health—and in this episode, Dr. Mikhaila Riska from Fox Valley Functional Medicine is here to break it all down. Listen in to learn about DU...
2 Sep 202522min
Finding Hope for Allergies, Thyroid Disorders, Hashimoto's, and More w/ Dr. Mikhaila Riska
In this episode, we discuss some of today’s most common (and most frustrating) health struggles with Dr. Mikhaila Riska, the owner of Fox Valley Functional Medicine. If you’ve been diagnosed with all...
28 Aug 202523min
