Sex and intimacy with Clio Wood
Giving birth is an incredible event yet the recovery from childbirth can take weeks or even months. Many changes occur along the way and one of these could be the relationship between you and your par...
17 Jan 202036min
The truth about mum guilt with Carolyn Cowan
This week, we welcome Carolyn Cowan back to the podcast. If you’ve been listening for a while, you might remember the last conversation we had together. We had such an incredible response to that epis...
9 Jan 202050min
How to feel better in five minutes a day with Dr Rangan Chatterjee
In this episode, Dr. Rangan Chatterjee joins us to talk about making behaviour changes in our lifestyle and how all it takes is five minutes every day to create these changes. We talked about his new ...
2 Jan 202055min
Building a business and a family with Bloom and Blossom in partnership with Sainsbury's.
In this episode, in partnership with Sainsbury's and the mum-founded brand Bloom and Blossom, I'm joined by the founders Christina Moss and Julia Yule. We chat about the pressures of having five child...
12 Des 201950min
How to stop saying yes when you mean no with Sarah Knight
It’s the Christmas season! We are always on the move, preparing for the next shopping trip or hopping from one gathering to another. More often than not, it is others who make us participate in these ...
5 Des 201940min
How to use boundaries to protect your energy with Courtney Burg
People need boundaries to stay grounded and maintain their reserves of energy. Without limits, life can be messy and tricky. Boundaries also teach people to prioritise their feelings over the emotions...
28 Nov 201950min
How to find freedom from perfectionism
I’m bursting with excitement for you to hear this week’s episode of the podcast, because it’s my first ever totally solo episode. It also coincides with the launch of my first ever online course, ‘Fre...
21 Nov 201944min
How to heal inherited family trauma and not pass it on with Mark Wolynn
Traumatic experiences can have long-lasting effects. They can even transcend generations. Inherited generational trauma may be the reason why you experience negative emotions and behaviours you cannot...
14 Nov 201945min
