
Yoga, Grief and 'Awarefulness' with Zephyr Wildman
Zephyr has been teaching Yoga since 2002 in London, trained via Yoga Campus and has been a Mentor on their yoga training program since 2005. Zephyr currently teaches at The Life Centre, yoga centres a...
29 Nov 201749min

Ditch the comparison with Lucy Sheridan
This episode features Lucy Sheridan, who is the world’s only comparison coach. Lucy has been featured in The Times, Grazia, Stella Magazine and even Oprah’s Lifeclass. She is also co-creator of #High...
29 Nov 201746min

Finding ourselves through motherhood with Gurmukh Khalsa
This episode is incredibly special to me as it’s with my amazing Kundalini yoga teacher, Gurmukh Khalsa. You probably haven’t heard of Gurmukh but you will definitely have heard of some of her student...
29 Nov 201736min

Suzy Reading on self care for busy mums
Suzy Reading is a mum of 2, a Chartered Psychologist specialising in wellbeing, stress management and self-care. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for w...
20 Nov 201737min

Making friends with anxiety with Chloe Brotheridge
Anxiety expert and author of 'The Anxiety Solution', Chloe Brotheridge, shares her advice and tips for mums. Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solutio...
19 Nov 201726min




















