Clemmie Telford on anxiety, therapy and being present
Clemmie Telford is a mum of 3, a writer and a creative strategist. She started her incredibly popular blog 'Mother of all lists' during her second maternity leave, as an honest account of her experien...
5 Jul 201840min
Madeleine Shaw on intuition, self care and switching off
Madeline Shaw is one of the UK's best-known wellbeing influencers, she is a yoga teacher, health coach, and qualified nutritionist. She's written 3 best selling cookbooks (all of which I have and reco...
28 Jun 201849min
Ending a relationship when children are involved with Katherine Woodward Thomas
You might not have heard of Katherine Woodward Thomas, but you've probably heard of the 'conscious uncoupling' process she created after Gwenyth Paltrow made it famous during her divorce from Chris Ma...
21 Jun 201857min
How being kind to ourselves transforms our parenting with Dr Kristin Neff
This week I am joined by Dr. Kristin Neff PHD to explore self-compassion, and how we can use this practice to radically improve our parenting and relationships with our children, as well as our relati...
14 Jun 201845min
How to love your body (whatever it looks like) with Mel Wells
Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’. She is Hay House’s youngest author and h...
7 Jun 201842min
Careers, crossroads and guilt with Alice and Phanella: The Step Up Club
This week's episode is with founders of the Step Up Club, Alice Olins and Phanella Mayall Fine. The Step Up Club is a modern voice in the women's career conversation, in fact, Stylist Magazine said "i...
30 Mai 201855min
Eminé Rushton on slowing down and being present
Episode 24 is with Eminé Rushton who is wellbeing director-at-large at my favourite magazine, PSYCHOLOGIES, and Creative Director of conscious consultancy, LEAF. She is also a trained holistic facial ...
25 Mai 201852min
Michelle Cottle (AKA. Dear Orla) on parenting after loss
This week I'm chatting with a very special lady, Michelle Cottle, about baby loss, parenting after loss, PND and how she set up her popular blog called Dear Orla. She is incredibly inspiring and has n...
17 Mai 201859min
