Meditation and curiosity with Emma Mills
This week I'm chatting to the wonderful Emma Mills. Emma is a meditation teacher and the creator of emmamillslondon.com. She is the mindfulness expert on the board of advisers at luxury brand, Neom ...
27 Feb 201838min
Healthy eating and second chances with Lizzie King
This week I chat to the wonderful Lizzie King, from Lizzie Loves Healthy. Lizzie is an author, nutritional health coach, food writer and mum of 3. If you've ever been confused by the sugar debate, wor...
12 Feb 201850min
Motherhood and ambition with Nicky Raby
Episode 12 is with Nicky Raby - Nicky is a is an actor, coach, writer, and speaker. I know for so many of us when we become a parent, it sharply puts our working life into focus. What do we really wan...
1 Feb 201837min
Birth trauma, what it is and what we can do about it with Dr Rebecca Moore
Episode 11 is with Dr Rebecca Moore, who is a consultant perinatal psychiatrist with over 20 years experience in treating the psychological aspects of pregnancy, birth and early motherhood. Her clinic...
25 Jan 201845min
Re-evaluating our expectations of motherhood with Anya Hayes
Anya Hayes is a health and wellbeing writer and speaker, and Pilates teacher specialising in pregnancy and post-natal. She is also the author of four books: My Pilates Guru, A Little Course in Pilates...
17 Jan 201855min
Mindset and mindful sleep with Natalie Pennicotte-Collier
This episode is with Natalie Pennicotte-Collier, the London based supercoach. Natalie is on a mission to transform the Sleep, Mental Health & Wellbeing for pupils, parents, athletes and gen X. Natal...
13 Jan 201841min
Living from the inside out with transformational coach Nicky Clinch
Nicky Clinch is an incredibly inspiring woman having recovered from substance addiction at a really young age to now making a hugely positive impact on the world through her work as a Transformational...
12 Des 201735min
Practical wellbeing tools for busy mums with Julie Montagu 'The Flexie Foodie'
Julie Montagu was recently named one of the Top 10 Holistic Health Icons in the world, she is one of London's top yoga teachers (her Triyoga classes are always sell-outs) and she's a qualified plant-b...
29 Nov 201727min
