Workout: Hit Reset
As high performers, it's not unusual to over-work and burn ourselves out. In this episode, get inspired to schedule a full reset, so you can have peace of mind, rejuvenate and restore your energy. “When you notice you're at the top-crest of performance and you start feeling the dip, that is ‘vacation signal'. It's not that you’re doing wrong, that's just the ‘Vacation Signal.' If you'd like to reset and renew, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
22 Aug 20226min
3 Powerful Ways to Deal with Defeat
It's easy to feel confident when you're winning, but how do you deal with defeat? In this episode, listen to tips on how to transform failure into strength and ultimately success! “When you have a bad day, you need to allow that bad moment to happen…but afterwards, you need to immediately shift into learning mode. Disappointment immediately goes away when you re-frame the context into learning.” If you’d like powerful strategies to overcome defeat, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
19 Aug 20221h 7min
The Power of Visualization
While on your journey to achieving your big goals, visualization not only helps you achieve the goal, but it makes it more enjoyable along the way. In this episode, be reminded of the power of visualization and the joy and success it can bring you. “Visualization; take the time to think about an activity, a goal, or a dream and walk it through in your mind from beginning to end...not just the good things, but also the hard parts and what you’ll tell yourself to survive, thrive, and keep going on." If you'd like to increase the power of your visualization, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
17 Aug 202212min
Workout: Healthy Communication
From time to time, we all have disagreements with those we care about most. In this episode, learn powerful approaches to overcome challenging conversations with loved ones, so that everyone leaves the experience feeling heard, understood, and cared for. "We think we’re fighting about ‘things’, but what we’re really chasing is the feeling after resolution. ‘Really what I want to feel is, more connection to you.’ ‘Really what I want to feel is that this thing is decided and that we don’t have to argue about it anymore.’” If you’d like to be prepared for your next confrontation with healthy communication strategies, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
15 Aug 20227min
How to Make Change Stick
Have you ever wanted to change your behavior, or start a new healthy habit, but weren't able to make that change stick? In this episode, learn strategies that will allow you to start and keep new healthy habits. “Sometimes, to get change to stick, you need to stick back to your priorities. You need to find out your values, your purpose, something that is deep inside of you that demands that you do it...something deep inside that connects you with change and makes you want to do it.” If you'd like to follow through on new habits and routines that matter, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
12 Aug 202215min
The Power of Reading
One way to significantly change your life is to develop the habit of reading. In this episode, discover how to develop that habit, the types of books to read, and the overall impact it can have on your life. “If I think of a habit that has changed my life more significantly than any tangible thing that we can all do, it's reading books of inspiring people, teams, businesses, and cultures.” If you'd like to learn from the greatest teachers in human history, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
10 Aug 202211min
Workout: Ethical Persuasion
On the path to achieving your mission, cause, or idea, we all need to convince people to help us. In this episode, discover how to ethically persuade people in a way that allows everyone involved to win. “I want to persuade you to live the next experience in life. I want to see you happy and joyous and vibrant and ready to live extraordinary lives.” If you'd like better persuasion skills, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
8 Aug 20229min
Why Achievers Crash and Burn
Why do high achievers at the top levels crash and burn so often? In this episode, discover how to continue to achieve great things, while maintaining your sanity and life balance. “If you never allow yourself to feel good about what you’ve achieved, then you’ll always be on a never ending treadmill to find the next new thing. So achievers, you need to give yourself some credit.” If you'd like to burn out less, and thrive more, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
5 Aug 202213min
