Mountain Man Nutrition

Kristin Rowell is a Trial lawyer, Marathon Runner and a Professional Competitive Body Builder. Kristin tells us how she found fitness and running. Kristin shares her story on how she found the ketogen...

30 Aug 201842min

Jeffery takes a deep dive into water quality with Guest Nevin Eckert. Nevin has studied water quality for over twenty years. Jeffery and Nevin talk about Alive water and dead water. Nevin explains det...

26 Aug 201845min

Michele is a Nutritional Practitioner and business owner . Michele tells us how though healing her sons chronic astma and other health issues, she learned the main steam health was not teaching us abo...

23 Aug 201841min

Jeffery teaches a cooking class on reversing insulin resistance and type 2 diabetes. Jeffery talks about healthy fats and adding a variety of them into your diet. Jeffery talks about what carbs to add...

9 Aug 20181h 14min

Jamie is a Fitness and Nutrition specialist. Jamie as an NTP focuses on fittness wellness. Jamie isn't looking for you to look good on the beach, but rather to be fit in all areas of your life. Jamie ...

31 Jul 201841min

Michelle is a yoga instructor, holistic lifestyle coach, and blogger. Michelle tells us about how she got involved in yoga and the fitness industry. How diet and lifestyle has helped her reverse her i...

25 Jul 201832min

In episode #13 Robert of the Keto Savage podcast talks about how he discovered the ketogenic diet . Robert and Jeffery talk about food disorders, carb-loading and 1000 calorie burrito. Robert coaches ...

19 Jul 201842min

Special guest Rog Garrett talks about reversing type 2 diabetes. Ron also discuses how his faith has helped him make powerful decisions in his life. Jeffery and Ron discuss the keto diet and how it lo...

17 Jul 201855min