5. Is sitting the new smoking?
This week we discuss why sitting may be 'the new smoking'. Join us in discovering ways to decrease your time spent sitting and how it will improve your health.
13 Apr 202034min
4. Will lifting weights make me bulky?
Are you worried about becoming 'bulky' if you begin weight training? We discuss this common myth along with the benefits of resistance training.
5 Apr 202026min
3. What even is gut health?
Listen to this weeks podcast to learn why you should care about your gut health. We also discuss ways to make yours better and the influences of your diet.
29 Mar 202037min
2. Can exercise improve my mental health?
On today's episode we discuss the positive impact exercise can have on your mental health, including suggestions on how to fit it into your lifestyle.
22 Mar 202031min
1. Will carbs make me gain weight?
Carbohydrates are often blamed for weight gain and typically the first thing to be restricted in a new 'diet'. Listen as we discuss their benefits and how to appropriately include them in your meals.
15 Mar 202032min
