Vaginal Health from within
Did you know that one of the easiest ways to promote health below the waist is with Food. Join me and Nutritionist Shirley Ward as we chat about what foods can help or hinder our health 'down below'. ...
12 Jun 202120min
Mindfulness: Is there a downside?
Mindfulness; Is there a downside? This episode Mindfulness Teacher Sune and I unpicking mindfulness - When is mindfulness helpful? Could it ever be harmful? Join us to find out the benefits and the li...
6 Jun 202128min
Mindfulness having a wobble
Join me and Suné Markowitz-Shulman as we return to chat about mindfulness, the benefits and the challenges? What if you are having an off day? This is something I know a bit about! Emotional Intellig...
4 Jun 202121min
Natural Approaches to Vaginal Dryness
Aromatherapist Claire Ottewell and I discuss natural approaches to managing your intimate health. A tour of the pelvic floor from me and some frank and open conversation; all in the interests of healt...
28 Mai 202145min
Fertility and Movement.
This episode I chat with Christiana T Johnson; a certified fitness and nutrition coach. Fertility challenges are not just the domain of women and Christiana works with couples from conception to post ...
19 Mai 202131min
A Mindful Morning
Sune and I are chatting about how our morning routine can be more mindful. Are you going about your morning routine on autopilot? No time to take in the aroma of our morning coffee? Eating toast as yo...
18 Mai 202119min
The Gut Microbiome Exposed
Dicky tummy? Bloating? (nice word for farts) indigestion? and much more. What is going on in our gut and what can we do to help ourselves? Join me and Nutritionist Brittany Pearse as we chat all abou...
8 Mai 202132min
Coaching, why bother?
Checkout this podcast where I chatted with health and wellness coach NIkki Chamberlain to find out the secrets to jumpstart your lifestyle rejuvenation. Some great suggestions and giggles. Join the gi...
2 Mai 202131min
