Beauty from within - self care special!
This episode I chatted with Julie Grint Coach and Reflexologist. We chatted about how facial reflexology can enhance our health and beauty, contribute to the wellbeing of our bodies and mind. Julie s...
13 Mar 202114min
Clinical hypnosis and the menopause
In this episode I chatted with Jacquie Whur clinical hypnotherapist about the metaphorical hats of our identity that we wear throughout our lives and how menopause can be a time when we realise we hav...
6 Mar 202120min
Menopause and CBD
This episode I chat with Nick Tulloch CEO of Voyager Life Limited. Nick gives me the lowdown on the potential health benefits of the hemp plant derived CBD or canabidiol and how a woman of a certain a...
27 Feb 202119min
Wellness, Health and Fitness in a Pandemic - A Wake up Call!
This episode my guest is Jeff Wellstead, The challenges of maintaining a healthy midlife are universal, Jeffs honesty and humour makes for an interesting conversation. Jeff' was an athlete in his you...
26 Feb 202138min
Create a life you love and deserve!
This epidsode I chatted to Patrizia Pisano a life coach and meditation leader. We chat about the beliefs that we adopt unknowingly and how survival strategies and shielding mechanisms can result in be...
16 Feb 202126min
Menopause, is it on your radar?
This time I am talking with Sherilyn Ooi. Sheralin is a coach and trainer and younger (than me) woman and I am curious to discover what she knows about menopause. Should this be a conversation we are ...
10 Feb 202127min
Fitness, why bother?
This week the tables were turned and I had the opportunity to be interviewed by Graham Coath. Graham is passionate about wellness and we had a chat about fitness. What is fitness, Is it ever too late ...
5 Feb 202136min
Menopause and Intimate Health
This week I had the pleasure of chatting with Lavinia Winch the YES Ambassador. I get the lowdown on the signs and symptoms of Vaginal dryness and we discuss the many treatments available for us to mo...
30 Jan 202130min
