Menopause Skincare Special
Join me and Alison Bladh a Nutritional Therapist (BANT) and aesthetician as we chat all things skin care. Discover how nutrition, lifestyle and positive mindset can change your life and your skin!. Yo...
21 Jan 202335min
Lacking in Energy? TOP TIPS to help you feel better FAST!
The episode I am talking all things energy with June Tranmer TCM Acupuncturist and Claire Ottewell Aromatherapist. If you would like to know more about energy and Meridians, Movement as Medicine and ...
3 Jan 202323min
Fitness Matters More as we Age! Need inspiration? Listen on...
Father, Coach, Legend. My dad Chris Butler, self taught Athletics Coach to Olympic 400M runner David Grindley. Conditioning Coach for the Wigan Rugby League Team circa 1996; a prizewinning season to e...
21 Des 202244min
Escape the Blood Sugar Roller Coaster
This episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We are tackling the perils of sugar and its detrimental effects on the body and the mind. If the hormonal fluctuations...
13 Des 202225min
Solve any Problem, Achieve Any Goal? No time like the Present!
This episode I am chatting with Tracy Pleschourt. Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy teaches the skills...
4 Des 202232min
Menopause and Palpitations: A Cause for Concern?
If your heart is beating 'ten to the dozen' or 'missing a beat' every now and again it could be just another symptom of the menopause. All three of us in this episode have experienced this unpleasant ...
25 Nov 202226min
The Menopause Collective Talk Premature Menopause
In this episode me and members of the menopause collective uncover the physical and emotional ramifications of an early Menopause. Is your body letting you down? Is the overburdened medical system eq...
16 Nov 202222min
Menopause; Making a diagnosis
Join me and members of the Menopause Collective as we discuss the diagnosis of Menopause. How do we diagnose Menopause, is there a right way? We tackle testing; when is it appropriate? What about when...
2 Nov 202225min
