59 - "Ultramarathon" Race Report
We might not have events happening right now, but hearing people’s experiences are so valuable to help focus on what’s important now, to give us the best results for those events in the future.
19 Mai 202024min
58 - Reminders about Recovery
Even though we’re not trying to be in peak form at this time of year, it’s important to remind ourselves how important recovery is. If we can set up some recovery habits and behaviours now, those will...
11 Mai 202027min
57 - Warmups and cool downs
Do we need to warm up and cool down? Traditional thinking says yes but there is evidence to suggest it may not be necessary. So if you’re not big on warmups or cooldowns don’t assume you’re doing it “...
4 Mai 202026min
56 - Foundations for success
Right now is the perfect time to be laying foundations to make your next season even more successful. Are you making the most of that opportunity? Health, strength and durability, skills, etc are thin...
29 Apr 202022min
55 - Balancing stress
COVID19 means disruption, change, and stress for just about everyone at the moment. That can affect both mental and physical health, so we have to be very purposeful about adding extra training stress...
20 Apr 202022min
54 - Bike and Run testing
After a few weeks of post-season downtime, a few weeks of getting back into training, and a few weeks of adapting to life under lockdown, it’s now time to do some bike and run benchmark testing. We ou...
14 Apr 202031min
53 - Time for some certainty
With so much unknown about the future it’s time to establish some certainty. And that certainty is 2 key things our squad is training towards: Wuu2k ultramarathon, and the Wellington Tri Club Winterma...
6 Apr 202019min
52 - Self care under lockdown
We never imagined it would come to this, but now we’re under lockdown we need to make the most of the situation. Yes there are actually some positives and plenty of opportunities - sometimes we just n...
30 Mar 202033min
