EPISODE 25 - New Year New Mindset - The Center For Mind Body Medicine
Happy New Year! Are you wanting to make positive changes in your life this year but don't know where to start? Join me as I talk with Lacey from the Center For Mind Body Medicine. We'll discuss th...
7 Jan 202146min
EPISODE 24 - Planting The Seeds Of Change: Renewing Our Personal Commitment To Healing
The end of the calendar year is a natural time for self-reflection, and yet, so many of us struggle with following through on our New Year's resolutions. In this episode, I'll take you on a powerful ...
16 Des 202047min
EPISODE 23 - TRUE Medicine - Your Complete Toolkit For Living Well With MS
Join us this week to learn about TRUE Medicine, the non-profit MS health education virtual program that I've been building with Dr. Susan Payrovi and Ann Marie Trione. In this episode you'll learn mo...
3 Des 202043min
EPISODE 22 - Change Our Mind To Change Our Life - Exploring Hypnosis As A Powerful MS Symptom Management Tool
Join us, while we learn about the many ways hypnosis can help us learn to better manage our MS symptoms - or really - ANYTHING we want to change in our lives. For this episode, we're joined by an ext...
19 Nov 202043min
EPISODE 21 - The Body Achieves What The Mind Believes - Exploring Exercise And Movement Options For MS
In this episode, we'll look at what's recommended in terms of exercise and movement for those of us living with MS, as well as a wide range of options for exercise programs and resources, so we can fi...
12 Nov 20201h 5min
EPISODE 20 - They're Called Essential For A Reason - Essential Oils For MS
Want to learn about ways Essential Oils can help us live well with MS? In this episode, we learn a bit about the history of essential oils, how to identify high quality essential oils, basic ways to ...
5 Nov 20201h 13min
Episode 19 - Pumpkin Spice But Not Feeling So Nice - Cold Weather And MS
In this episode, we take a look at the most common MS symptoms that are caused or exacerbated by colder weather. We'll look at a wide range of strategies to combat these winter woes as well as recent...
21 Okt 202050min
EPISODE 18 - How To Support Your Loved One With MS
In this episode, we'll look at how to best support someone you love who is living with MS. Do YOU have MS and don't feel like you're receiving the support you need? Or, are you someone who loves som...
15 Okt 20201h 11min
