#99 The Impacts of Daylight Savings and Finding Your Circadian Rhythm with Jeffery Durmer (:macro)
Dr. Jeffrey Durmer knows sleep is of prime importance. As a sleep neuroscientist, neurobiologist and neurologist, he's an authority on how sleep creates physical, mental and emotional resilience. He s...
8 Mar 20231h 21min
#98 If You Can Change Your Mind, You Can Change Anything (:micro)
Our consciousness exists within—and is shaped by—space and time, our parents and peers and the larger culture. We can invite ourselves to notice what we include in our awareness, what we leave out and...
1 Mar 20239min
#97 Three Steps to Cope When Life Becomes Overwhelming (:micro)
Living in a human body comes with its unique set of limitations. We have the capacity to soar to great heights, but also sink to some serious lows. Sometimes it takes all the energy we have just to ge...
22 Feb 202313min
#96 Three Ways to Practice Loving Yourself (:micro)
Self-love needs to be a practice before it becomes an embodied state. But where to start? We thought it meant taking bubble baths and eating chocolate, but rituals of ease and pleasure only scratch th...
15 Feb 20239min
#95 Cordyceps, Zombies, and the Apocalypse with Matt Held - Manager of R&D with MUD\WTR (:macro)
We know the fungi cordyceps can infect ants and manipulate their behavior. But could cordyceps evolve to control us? That's the premise of the post-apocalyptic TV drama, "The Last of Us." The show ins...
8 Feb 202325min
#94 Overcoming Doubt using Rituals with Shane Heath (:macro)
Shane Heath—founder and CEO of MUD\WTR—shares a ritual for how to overcome the voice of doubt as well as how to make the most of the 4,000 weeks of life each of us has, on average, on this planet. We ...
2 Feb 202354min
#93 Have You Ever Lost Yourself in a Relationship? (:micro)
We all want to be wanted, but sometimes we become so enmeshed with others that we lose our sense of self. Our boundaries waffle, our preferences dim, and we play host to other people's emotions, feeli...
25 Jan 20239min
#92 Guide to Be A Thoughtful Psychonaut (:micro)
Psychedelics blur where we bump against the limits of the self as an individual and something else begins. They inspire a sense of being connected to something larger than ourselves, of being one with...
18 Jan 202311min
