#28 How Do You Fight Fair? Pt. II (:micro)
There's a famous saying in Taoism: There's my way, there's your way and there's the way. In order to fight fair, you need to build enough awareness to be able to see the truth of all three. Learn how to tell a big picture story that allows everyone to feel seen, heard and understood. Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but. The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes. :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations. :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com
23 Jun 202216min
#27 MUD\WTR's Head of Film - Chris Keener (:macro)
Chris Keener heads up the burgeoning film and video mouthpiece within MUD\WTR known as MUD\FILMS. As founder and principal of two production companies—Goldenbear and Goodfight Media—Chris has created content for outlets like National Geographic, Discovery Channel, ESPN, and the Travel Channel. Chris also facilitates transformative experiences by connecting people to the power of their breath. He conducts workshops for clients like Salesforce, Soho House and Alo Yoga, while also working in prisons and with the underserved. Chris co-created and voiced the Lixir app, the first to focus on longform guided breathwork. Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but. The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes. :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations. :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com
22 Jun 20221h 23min
#26 Cultivating Sexual Energy Pt. II (:micro)
What do you desire? What does desire feel like in your body? How do you want to direct your desire? In part 1, we worked on clearing our energy fields for cultivating our sexual energy. In part 2, we take a few deep breaths and practice some pelvic floor pullups. Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but. The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes. :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations. :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com
21 Jun 202227min
#25 Healing Sounds for the Lungs (:rest)
In this episode, we introduce Mantak Chia's Five Elements Healing Sounds. It's a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify. Today we'll focus on the lungs, using the "sss" sound to purge grief and sadness, and the color white to cultivate courage and inspiration. Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com
17 Jun 20226min
