MUD\WTR: Trends with Benefits

MUD\WTR: Trends with Benefits

Change is hard, but with curiosity and community, anything is possible. For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara's conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life. Occasionally, she even brings on the creative team at MUD\WTR, offering a glimpse inside this trailblazing brand.

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Episoder(100)

#36 Music For Your Next Psychedelic Trip - East Forest (:macro)

#36 Music For Your Next Psychedelic Trip - East Forest (:macro)

This episode is with East Forest, (@Eastforest) a musician who uses sound to guide audiences through psychedelic states of consciousness. Kyle attended one of East Forest's concerts, then sat down wit...

9 Jul 20221h 6min

#35 What is Taoism? (:micro)

#35 What is Taoism? (:micro)

"The tao that can be told is not the eternal Tao." And yet, we attempt to have a conversation about that most nameless of mysteries, Taoism. In this episode, we take a break from duality and step int...

8 Jul 202211min

#34 Five Types of Imposter Syndrome (:micro)

#34 Five Types of Imposter Syndrome (:micro)

Even Albert Einstein thought of himself as an "involuntary swindler." No wonder the rest of us feel like we're faking it but never going to make it. Here are five ways you can stop trying so hard to c...

4 Jul 202217min

#33 Healing Sounds for the Liver (:rest)

#33 Healing Sounds for the Liver (:rest)

In this episode, we continue to explore Mantak Chia's Five Elements Healing Sounds. It's a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify. Today we'll f...

1 Jul 20226min

#32 How Do You Overcome Feelings of Inadequacy? (:micro)

#32 How Do You Overcome Feelings of Inadequacy? (:micro)

It's time to send your inner critic to bed with no dessert. Maybe you worry that you're too much; maybe you worry that you're not enough. Either way, swimming in your shortcomings isn't doing you any ...

30 Jun 202220min

#31 MUD\WTR Founder & CEO - Shane Heath Pt. II (:macro)

#31 MUD\WTR Founder & CEO - Shane Heath Pt. II (:macro)

Shane Heath (@SoManyPossibilities) is the founder of the coffee alternative company, MUD\WTR. Speaking with Kyle Thiermann, Heath recounts the brand's origin story, how psychedelics have played into M...

29 Jun 20221h 35min

#30 Five Things I Learned about Psychedelics (:micro)

#30 Five Things I Learned about Psychedelics (:micro)

While taking flight on a psychedelic journey, one clinical psychologist suggests, "Go wherever it takes you. Climb staircases, open doors, explore paths, fly over landscapes." It's one of many mantras...

28 Jun 202218min

#29 Healing Sounds for the Kidneys (:rest)

#29 Healing Sounds for the Kidneys (:rest)

In this episode, we continue to explore Mantak Chia's Five Elements Healing Sounds. It's a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify. Today we'll f...

24 Jun 20226min

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