#44 How to Become Emotionally Available (:micro)
Who do you depend on? Who depends on you? If those questions make you squirm, you might want to get to know Anxious and Avoidant's golden older sibling, Secure Attachment. What would make you feel s...
25 Jul 202214min
#43 How to Make Good Habits Easy (:micro)
James Clear laid it out nicely for all of us: we're motivated to be lazy and we might as well embrace it. You don't get brownie points for struggling, the real reward is having enough energy left ove...
22 Jul 202216min
#42 Kyle & Sara on Pleasure Activism, Cold Plunges and Books We Love (:macro)
Sara Russell & Kyle Thiermann are the co-hosts of Trends w/ Benefits. In this pod they chat about all things pleasure activism, cold plunging, and books they've loved. Sara is a relationship coach, da...
20 Jul 20221h 10min
#41 Food and Flesh of the Gods (:micro)
Cacao and mushrooms are in the kind of committed relationship we all long for. They support and bring out the best in each other while still kicking ass on their own. There's a good reason why they've...
18 Jul 202214min
#40 Healing Sounds for the Heart (:rest)
Mantak Chia's "five elements healing sounds" is a Taoist practice that uses sounds to purge stagnant energy and colors to tonify energy. Today we'll focus on the heart, using the sound "haaa" to purg...
16 Jul 20225min
#39 Obsessions, Compulsions, and Superstitions (:micro)
Would you pass the Marshmallow Test? You know, the one where you can gobble up your reward immediately or wait and double your pleasure. Whether it's easy for you to delay gratification or impossible ...
15 Jul 202218min
#38 The Do Lab & Lighting In a Bottle - Dede Flemming (:macro)
Dede Flemming is the co-founder of The Do LaB and Lightning in A Bottle. Dede's passion for facilitating creativity and bringing the artistic visions of his partners to life has played an integral rol...
13 Jul 20221h 3min
#37 Rituals For Resilience (:micro)
Resilience is the ability to be both strong and flexible, but if you've ever lifted weights or dabbled with yoga, you know gains don't happen overnight. Resiliency is a practice. In this episode, I sh...
11 Jul 202216min
