My Adrenal Life

My Adrenal Life

The My Adrenal Life Podcast provides calm, evidence-based education and supportive conversation for people living with adrenal insufficiency. Episodes explore primary (Addison’s), secondary, tertiary, and steroid-induced adrenal insufficiency, explaining the science in plain language while recognizing real patient experiences. Our goal is to reduce confusion, share reliable information, and help people navigating this complex condition feel less alone. Medical Disclaimer: This podcast is for educational purposes only and is not medical advice.

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Episoder(174)

ADHD and Adrenal Insufficiency - The Hidden Collision

ADHD and Adrenal Insufficiency - The Hidden Collision

What happens when ADHD and adrenal insufficiency overlap—and why can that combination feel so hard to untangle?In this episode, we explore the often-overlooked intersection between ADHD and adrenal in...

23 Apr 12min

The 5-Year Gap - When Labs Lie

The 5-Year Gap - When Labs Lie

Why can it take years to get diagnosed—even when your body has been signaling something is wrong the entire time?In this episode, we explore the frustrating reality many people face before an adrenal ...

22 Apr 22min

Why You Can't Sleep with Adrenal Insufficiency

Why You Can't Sleep with Adrenal Insufficiency

Why is sleep so difficult with adrenal insufficiency—even when you’re exhausted?In this episode, we explore one of the most frustrating contradictions: feeling deeply tired but still struggling to fal...

22 Apr 13min

When Depression Is Actually Low Cortisol

When Depression Is Actually Low Cortisol

When does depression-like symptoms actually reflect low cortisol instead of a primary mental health condition?In this episode, we explore a complex and often misunderstood overlap in adrenal insuffici...

20 Apr 19min

Why Adrenal Brain Fog Persists

Why Adrenal Brain Fog Persists

Why does brain fog linger—even when your labs look “normal” and your dosing seems right?In this episode, we unpack one of the most frustrating and misunderstood symptoms of adrenal insufficiency: pers...

19 Apr 14min

Living without an Autopilot: Long Term Use of Fludrocortisone

Living without an Autopilot: Long Term Use of Fludrocortisone

What does it mean to live without your body’s “autopilot”—especially when fludrocortisone becomes part of your long-term routine?In this episode, we take a deeper look at the long-term use of fludroco...

18 Apr 16min

The Hidden Heart Risk of Steroid Replacement

The Hidden Heart Risk of Steroid Replacement

What are the long-term effects of steroid replacement on your heart—and why does this conversation feel so unclear?In this episode, we take a deeper look at the often-overlooked cardiovascular side of...

18 Apr 16min

Why Exercise Backfires With Adrenal Insufficiency

Why Exercise Backfires With Adrenal Insufficiency

Why does exercise sometimes make you feel worse instead of better when you’re living with adrenal insufficiency?In this episode, we break down one of the most frustrating and confusing experiences for...

16 Apr 25min

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