My Health My Way

My Health My Way

My Health My Way, is a podcast dedicated to empowering and supporting women living with endometriosis, adenomyosis and infertility. We are here to bring you stories and insights from a holistic perspective. Our aim is to foster a sense of community to help you navigate the challenges and triumphs that come with these conditions.

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Episoder(18)

Beyond Bloods: What the DUTCH Test Reveals About Your Hormones

Beyond Bloods: What the DUTCH Test Reveals About Your Hormones

If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen. Join Sarah and Alana as they unpack the DUTCH...

16 Sep 202525min

Hair Tissue Mineral Analysis: What Your Minerals Say About Your Health

Hair Tissue Mineral Analysis: What Your Minerals Say About Your Health

If you're navigating endometriosis, fatigue, bloating, or hormone imbalances, this episode is for you. Join Sarah and Alana as they dive into Hair Tissue Mineral Analysis (HTMA), one of the most insig...

18 Aug 202521min

What Your Gut is Telling You: A Deep Dive into the GI-MAP for Endometriosis, Bloating & Gut Health

What Your Gut is Telling You: A Deep Dive into the GI-MAP for Endometriosis, Bloating & Gut Health

If you struggle with endometriosis and experience ongoing bloating or other digestive issues, this episode is a must-listen. Join Sarah and Alana as they unpack the GI-MAP, one of the most powerful fu...

17 Jul 202538min

Endo Myths Busted: What You've Been Told vs. The Truth (Part 2)

Endo Myths Busted: What You've Been Told vs. The Truth (Part 2)

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager  Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinform...

18 Mar 202526min

Endo Myths Busted: What You've Been Told vs. The Truth (Part 1)

Endo Myths Busted: What You've Been Told vs. The Truth (Part 1)

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager  Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinform...

7 Feb 202533min

A Client Story: From Endometriosis diagnosis to pregnancy and regained vitality

A Client Story: From Endometriosis diagnosis to pregnancy and regained vitality

Host: Sarah Koenig, Functional Diagnostic Nutrition Practitioner  Episode Summary: In this episode, my client Zoe opens up about her personal journey, from years of chasing symptoms and being dismisse...

23 Des 202422min

Endometriosis and hormones – is estrogen truly to blame?

Endometriosis and hormones – is estrogen truly to blame?

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Let's delve into the Functional Health world with our hosts, Sarah Koenig...

12 Des 202425min

Let's talk H.I.D.D.E.N. stressors and what's really going on inside our body. A functional approach

Let's talk H.I.D.D.E.N. stressors and what's really going on inside our body. A functional approach

My Health My Way Podcast – Episode 3 Title: Let's talk H.I.D.D.E.N. stressors and what's really going on inside our body. A functional approach Hosts: Sarah Koenig, Functional Diagnostic Nutrition Pra...

25 Sep 202428min

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