Who Goes There?
Guardian angel. Creeper. Whatever you want to call them. Gatekeepers and internal self-helpers are vital pieces of the system that help them continue to function. Join Liz as she chats with Quinn and ...
5 Aug 202154min
Down 'n' Dirty Vacation
Another vacation with ALL the people! This time we talk about how a vacation was beneficial for both of us and what it feels like to get back to nature and down and dirty! This podcast may contain the...
21 Jul 20211h 2min
Finding Your Voice
Silence. Don't speak. Don't say anything. It's not safe. What is is like for people in a system who either aren't allowed to speak or physically can't speak? How do you get to know them and form a rel...
14 Jul 20211h 7min
We Create Cool Shit
Ever thought how kick ass it would be to create anything you wanted? To be able to just think it into existence? You want a castle? You've got it. Want a new outfit? Done. Cut and dye your hair? Chang...
7 Jul 20211h 5min
"We're a Delight"
The body has grown up, so why still have little people around? Listen to our lovable and wonderful "littles" as they talk about what they believe their importance is to the body now that it is all gro...
30 Jun 202144min
This is How We Self Care
Self care is discussed a lot when processing trauma or addressing mental health. Well. Buckle up. We decided to self care by raging it out at a rage room! It was incredible and definitely worth while....
23 Jun 202128min
One Family Vacation, Five Bodies, ALL the People!
Join us for a relaxed episode of chatting about our vacation and how different parts get to experience the fun and madness of vacationing. Hear what it's like to vacation with children, both in and ou...
16 Jun 202140min
Protectors Aren't Always What You'd Expect
Hey all! Listen as different protectors talk to Liz about their roles and how they may not be the typical "knight in shining armor" actions, they are still protective actions. This episode may contain...
2 Jun 20211h 6min
