Ep. 321: Can You Take Your Thyroid Medication With Breakfast?
Coffee. Breakfast. Thyroid medication. You probably have a morning routine you don't think twice about—but could the timing of these things be affecting how well your thyroid medication works? For peo...
20 Aug 12min
Ep. 320: Is Cortisol Secretly Making Your Thyroid & Menopause Symptoms Worse? The Hormone Connection No One Talks About
What if the reason you’re exhausted, gaining weight, waking up at 3 a.m., and struggling with brain fog isn’t just your thyroid—or just menopause? Cortisol could be adding fuel to the fire! In this ep...
18 Aug 24min
Ep. 319: Could This Common Amino Acid Calm Hashimoto’s? The Surprising Histidine Breakthrough!
Hashimoto’s is usually discussed in terms of TSH, thyroid hormone levels, and medication—but what if there’s another piece of the puzzle hiding in your diet? A fascinating 2026 study has put a little-...
13 Aug 20min
Ep. 318: Why Are You Waking Up at 3 A.M.? How Perimenopause and Menopause Can Ruin Your Sleep…and What to Do About it!
If you’re waking up at 3 a.m., drenched in sweat, staring at the ceiling with a racing mind, or feeling exhausted even after eight hours in bed, you’re not imagining it—and you’re definitely not alone...
11 Aug 24min
Ep. 317: The Connection Between Your Thyroid and Insulin Resistance You Need to Know
Many people with hypothyroidism assume their thyroid is solely responsible for fatigue, weight gain, and difficulty losing weight. But another common condition—insulin resistance—may be quietly making...
6 Aug 21min
Ep. 316: Is It Low Testosterone...or Your Thyroid? The Men's Health Connection Nobody Talks About
Millions of men assume declining energy, weight gain, reduced libido, mood changes, and brain fog are simply unavoidable parts of aging. But what if those symptoms point to something more? In this epi...
4 Aug 22min
Ep. 315: The Truth About Energy Drinks and Your Thyroid, Hormones, & Weight Loss
Energy drinks promise instant energy, sharper focus, and better workouts—but what are they really doing to your thyroid, immune system, and metabolism? In this episode, we take a closer look at the su...
30 Jul 22min
Ep. 314: What Every Woman Over 40 Needs to Know About Perimenopause, Menopause and Dental Health
If you've noticed bleeding gums, dry mouth, tooth sensitivity, or more dental problems during perimenopause or menopause, you're not imagining it! In this episode of the Paloma Health Podcast, we expl...
28 Jul 23min
