My Wife the Dietitian

How do you get kids to eat vegetables?  Should I hide the vegetables in food/sauces/smoothies to ensure my child is eating their greens?Today, we discuss some ideas to help with picky eaters with nutr...

12 Aug 202552min

Don't leave the grocery store without one of these wonderfully flavourful and aromatic plants. Hardy and resilient, plus, they offer a myriad of incredible health benefits. Today, Rob and Sandra discu...

6 Aug 202519min

You may have heard of 'Ozempic face' or maybe even 'Ozempic butt'....definitely not very complimentary terms with regards to appearance. How about 'Ozempic teeth'? This particular side effect of takin...

5 Aug 202520min

Is it safe to eat meat daily? This is taken from a question from a client. It is something Sandra hears often, as the carnivore diet is becoming more popular and trending on social media in recent mon...

31 Jul 202519min

The secret to a long, healthy life isn't a series of hacks, such as taking some anti-aging supplements, exotic berries, counting calories and macronutrients, or doing some fad diet. There are some key...

29 Jul 202533min

Why is it important to include more than just your 3-5 favourite veggies in the week. Rob and Sandra discuss the reasons behind 'rainbow on the plate' and why variety and diversity of plant foods is s...

24 Jul 202518min

Why am I always hungry and feel out of control around food? Is monitoring my food intake and tracking every calorie a good way to help lose weight and feel better in my body?These are questions that m...

22 Jul 202545min

Today, we take a question from a listener, "Can I gulp down a raw egg for the protein?" This is a common question that comes up with boys and men, who Sandra has worked with. There's the obvious risk ...

17 Jul 202512min