My Wife the Dietitian

We know that shift work can have detrimental ripple effects on health, but, have you ever considered the people working in the aviation industry? From watching movies about people travelling, it may s...

15 Jul 20241h 2min

What are some signs of dehydration? How can being dehydrated affect the body? Is the ‘gallon challenge’ really needed to get enough water in a day ? What are some practical strategies to get more flui...

10 Jul 202429min

Is yogurt the new soda pop? This is a question that we've taken from a listener. Also, this idea had been bantered around at Sandra's pre-natal and baby groups recently. What is the key word on the Nu...

8 Jul 202428min

Sandra challenges Rob with a contest to see who has a greater number of plant foods in their breakfast. Aiming for the diversity of 30 different plants in a week to maintain a healthy gut biome, along...

3 Jul 202420min

Does a plant-based diet mean vegetarian? How can women include more plants and vegetables into their daily eating patterns without becoming fully vegetarian? Karen Hawkins, RDN from dietitiango.com di...

1 Jul 202441min

Mom said "eat your veggies!" "My son doesn't eat his greens and I'm wondering if this matters and why they're important?" Taken from a listener question, this is an episode devoted to the colour green...

26 Jun 202421min

What does spice have to do with it? The fusion of tastes from all over the world (and originating from Morocco), chef and co-owner/operator Bouchra Savard, of the Swept Away Inn, thinks that the taste...

24 Jun 202448min

"I don't eat frozen fruit". "Fresh is best and I won't eat frozen vegetables or fruits" These are common themes I hear when I am talking with clients. When it comes to produce, the more variety the b...

19 Jun 202426min