My Wife the Dietitian

Heartburn is a common health condition that most people experience at least one time in their lives. Acid reflux aka heartburn, can turn in to GERD (gastro-esophageal reflux disease) which is a chron...

22 Apr 202459min

Rob surprised Sandra by making cauliflower rice in the food processor and adding it to a stir fry. She couldn't identify, or guess what it was. Today, we discuss what it is, why people use it, and wha...

17 Apr 202414min

"What's for dinner?".....the most common question heard in households around the country during the 'witching hour' (after school/work 4-6pm) most days :) Having a plan for the week and the supplies c...

15 Apr 202449min

Should I do HiiT, crossfit, zumba, yoga, or weight lifting? These are some questions women have about what kind of exercise is best for them. "What is the best exercise for me?" is a question we recei...

10 Apr 202420min

Collagen is abundant in our bodies and it is the 'glue' that keeps the body all together and in tact. Today, we discuss what it is, what the functional benefits are, digestion, absorption, and the ma...

8 Apr 202440min

With our mission to help spread some evidence-based nutrition information, with a touch of spice and humour, we are trying to help people increase their intake of beans/legumes/lentils/pulses and chic...

3 Apr 202416min

Do you hear yourself saying, "just one more bite, and then, you can have dessert." We need to stop this. Stop bartering with food. Trust your kids' own hunger. As adults, we have to tune in to our ow...

1 Apr 202436min

We received a question from a listener, who states, " I used to sleep like a log with no issues whatsoever. But, now my hormones are changing, as, I'm in midlife and sleep is becoming more of a proble...

27 Mar 202425min