My Wife the Dietitian

On today's episode, we are talking with Lisha Knicely, RD and learning all about thyroid health and dysfunction.  Lisha is passionate about supporting her clients, who have thyroid conditions. She her...

27 Mar 202344min

This mini episode is taken from a question from a listener. "Is tuna safe to eat? It's the only fish I like" Susan's question is a query that Sandra hears from clients and patients often, since there'...

22 Mar 202315min

A few weeks ago, our Nutrition Nuggets featured Sandra doing a guided meditation. Today, we're going to discuss the health benefits of daily meditation. We've also included a link to Sandra's guided m...

20 Mar 202327min

It's almost St Patty's Day so we thought we'd celebrate by honouring the mighty potato. We'll give you some facts, cooking ideas, gardening tips, as well as some unconventional uses for the potato. Yo...

15 Mar 202315min

March is Nutrition Month! To help with reducing your food bill, while also increasing your nutritional health with quality foods, on this episode, we discuss ten foods to consider for your weekly mea...

13 Mar 202333min

This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music. As meditation helps centre the mind/body and gives your brain a rest, S...

8 Mar 20239min

On this episode, we cover why night shift can be 'risky business', as it can have negative impacts on health and affect your overall quality of life. Eating at night can have an impact on our internal...

6 Mar 202332min

How sweet it is ♪♫....seems to be the mantra of many. Sugar is like the devil in disguise. We all crave it's sweet delicious flavour, but too much of a good thing can have detrimental affects on our h...

1 Mar 202315min