Ep 200. Dietitian Goes Full Carnivore With Unexpected Results with Andres Ayesta RD
Today, we have dietitian Andres Ayesta from Planos Nutrition back in the studio to discuss the eye opening results of his own dietary experiment with the Carnivore diet. He describes his body composit...
4 Nov 20251h 25min
Sheet Pan Veggies - Nutrition Nuggets 141.
What is an easy and convenient way to get a lot of good food cooked at once and satisfy all of the vegetable ratio of the dinner plate (or bowl) for the family?Tune in today, as Sandra and Rob discuss...
30 Okt 202518min
Ep 199. Raising Kitchen Confident Kids - with Asta Mail
As a parent (or grandparent) of young kids, do you often wonder how to foster more curiosity in the kids about the world around them? Or find activities that reduce that default daily screen time? Eas...
28 Okt 202546min
Comfort Foods: Mac and Cheese - Nutrition Nuggets 140
What is your ultimate comfort food? For many people, mac and cheese, also known as Kraft Dinner, or KD for short (in Canada), is one of those comfort foods. Comfort food means happy childhood memories...
23 Okt 202518min
Ep 198. Beat the Bloat - Bloating and Gut Health
So many people feel bloated and their stomach feels like an inflated balloon. Rob and Sandra discuss common symptoms of bloating, why it happens, some simple fixes for occasional bloating, and we go d...
21 Okt 202534min
High Protein Pasta vs Regular - Is It Worth It - Nutrition Nuggets 140
"Should I eat high protein pasta?"Great question from a listener! These pastas are different than regular durum wheat pasta. Rob and Sandra compare nutritional considerations, taste, texture and other...
16 Okt 202523min
Ep 197. Parkinson's Disease - Nutrition Strategies
A listener asks, "my dad was recently diagnosed with Parkinson's disease. Is there a diet he should be on?" There's a lot to discuss with this question. What is Parkinson's, what are some of the cause...
14 Okt 202532min
Should I Use Olive Oil? Nutrition Nuggets 139
A listener wants clarification about using oils, how much, and if it's healthy to add fats to her food.Rob and Sandra discuss the qualities of cooking with oil or not , plus the pros and cons for heal...
9 Okt 202517min
