EP - 028 - Nutrition Principle 3 - As Food Processing Increases, Nutrient Density Decreases
6 part podcast series where I cover 5 universal principles of good nutrition, according to science. In the previous podcast, I have covered the second principle : Protein Is The Most Important Macron...
25 Mar 20225min
EP - 027 - Nutrition Principle 2 - Protein Is The Most Important Macronutrient To Get Right
6 part podcast series where I cover 5 universal principles of good nutrition, according to science. In the previous podcast, I have covered the first principle : Key equation of body weight change. I...
25 Mar 20225min
EP - 026 - Nutrition Principle 1 - Key Equation Of Body Weight Change
6 part podcast series where I cover 5 universal principles of good nutrition, according to science In this podcast, I talk about the first principle "Key equation of body weight changes". And how to...
23 Mar 20225min
EP - 025 - Tips To Structure Your Day For Top Priority Tasks
Not getting time for your top priorities? Have you ever realised that you wanted to achieve a goal in your life but feeling stressed of not able to make it or not able to move an inch towards it? This...
14 Mar 20223min
EP - 024 - How To Lose Weight Without Calorie Counting?
Few of you asked me to provide some simple ways to lose weight without being constantly worrying about how much calories of food goes in each meal. In this podcast let me provide 4 simple practices th...
26 Jan 20222min
EP - 023 - Ideas To Sleep Better
The less and worse we sleep, and the further into the night we stay up, the more likely we are to over-eat, seek out highly palatable highly processed foods, and have trouble controlling our eating. ...
14 Nov 20214min
EP - 022 - Premium Fuel For Car Engine But Junk Fuel For Body Cell ???
Car engine converts fuel into energy to move the car… Mitochondria in body cell converts food’s nutrients into energy to keep the body active … Learn more on how to feel great, perform well, and live ...
4 Sep 20212min
EP - 021 - 7-Point Checklist To Identify Good Nutrition
Do you know human body amazingly adapts to many different ways of eating? Do you know the best diet is the one you can actually stick to? Given these, many are still confused about which is good nutri...
23 Aug 20216min
