Narasimharaju Perumal Podcast

Narasimharaju Perumal Podcast

Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.

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Episoder(76)

EP - 036 - Client Testimonial - Muthu Jagannathan, Head - Clinical Data Management Services, USA

EP - 036 - Client Testimonial - Muthu Jagannathan, Head - Clinical Data Management Services, USA

🔥 Proudest moment when my clients got incredible results they aspired for. Testimonial from one of my clients, Muthu Jagannathan, Head - Clinical Data Management Services from USA who has lost 25 p...

1 Jul 20222min

EP - 035 - How to lose belly fat, in 6 steps

EP - 035 - How to lose belly fat, in 6 steps

If there’s a trick to lose belly fat with incredible results, it’s this. Watch this video until the end to learn the 6 steps to lose your belly fat. How would you feel if you got a solution to los...

20 Jun 20227min

EP - 034 - How fast can I lose weight?

EP - 034 - How fast can I lose weight?

When it comes to weight loss, everyone wants Insta-worthy after photos… right now. But understanding what’s realistic can be the difference between achieving amazing results and giving up altogether....

5 Jun 20224min

EP - 033 - Why you can’t stop overeating?

EP - 033 - Why you can’t stop overeating?

I Hate That I Love You, Junk Food... You’re not broken if you can’t control yourself around certain foods. But if these foods are making you feel sick or out of control, I have got 3 strategies tha...

5 Jun 20225min

EP - 032 - Why You Are Not Losing Weight!

EP - 032 - Why You Are Not Losing Weight!

“I hardly eat anything, and I still can’t lose weight.” Feeling this way can be incredibly frustrating and confusing. Sometimes, it even stops people from trying to get healthier altogether. Watch...

19 Mai 20223min

EP - 031 - Nutrition Principle - Bonus - Internal appetite regulation is a game changing skill… for most people

EP - 031 - Nutrition Principle - Bonus - Internal appetite regulation is a game changing skill… for most people

6 part podcast series where I cover 5 universal principles of good nutrition, according to science. In the previous podcast, I have covered the fifth principle : Sleep affects what you eat as well a...

29 Mar 20222min

EP - 030 - Nutrition Principle 5 - Sleep affects what you eat—as well as your overall health

EP - 030 - Nutrition Principle 5 - Sleep affects what you eat—as well as your overall health

6 part video series where I cover 5 universal principles of good nutrition, according to science. In the previous video, I have covered the fourth principle : Fruits and vegetables reduce disease ris...

28 Mar 20223min

EP - 029 - Nutrition Principle 4 - Fruits And Vegetables Reduce Disease Risk And May Help You Lose Weight, Too

EP - 029 - Nutrition Principle 4 - Fruits And Vegetables Reduce Disease Risk And May Help You Lose Weight, Too

6 part podcast series where I cover 5 universal principles of good nutrition, according to science. In the previous podcast, I have covered the third principle : As food processing increases, nutri...

26 Mar 20222min

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