EP - 044 - Do You Gain Weight Because Of Hormones?
One of the common Dilemmas: “My hormones are causing havoc on my metabolism, and I can’t stop gaining weight. Help! Help! Help!” Hormones seem like a logical scapegoat for weight changes. Watch ...
27 Aug 20223min
EP - 043 - Why You Suddenly Started Gaining Weight?
Can you guess what happened? Watch this video until the end to find out why you started gaining weight suddenly. Want to learn further? I would like to invite you to my next masterclass on “How to Get...
23 Aug 20221min
EP - 042 - How to 'Get in Shape' by Creating your own Food Playlist?
You know what it’s like to create a music playlist, right? You compile a list of songs that pumps you up… “OMG! This is my sooonnngg!” And then you bust out your favourite dance moves or just listen...
11 Aug 20223min
EP - 041 - How to Make a Meal in a Glass
If you are looking for a smoothie which is more nutrient-balanced, satisfying & easy to make then I would like to introduce…THE SUPER SHAKE..... The Super Shake is a delicious meal (or snack, or pos...
11 Aug 20223min
EP - 040 - Eat fast food, lose fat?!
A couple years before one of my peer coaches from PN, Stephen Box in US, embarked on what some people would consider an impossible mission. He wanted to lose fat without giving up the fast food he a...
11 Aug 20223min
EP - 039 - How your friends can influence your health?
Though we’re often told to improve our health by eating right, moving regularly, and sleeping well, it’s less common to be told to focus on our relationships. That might be a mistake. Watch this v...
20 Jul 20223min
EP - 038 - How saying “No” can seriously change your life
To make time for more sleep, home cooked meals, and the workout, you often need to make less time for something else. To cater to your boss’s late evening work requests, you anxiously check your wo...
14 Jul 20222min
EP - 037 - How to Eat More Vegetables - Even If You Hate Vegetables
It’s not just kids that wrinkle their nose at a plate of veggies. Lots of fully-grown adults feel the same—inclined to hide their greens under their seat cushion if no one was watching. If that’s ...
7 Jul 20225min
