EP - 052 - How 10 Minutes of Exercise Can Be Life Changing
Do you do any physical activity? No “I don’t do ANYTHING.” As a coach, that’s what I hear from many of my clients who don’t have formal exercise routines already in place. And because most people’s...
3 Nov 20225min
EP - 051 - What is the Healthiest Bread?
If you dare ask the above question on the socials, things could get ugly. In addition to people who consume some specific brand breads, you’ will undoubtedly hear from folks who claim “bread is evi...
20 Okt 20224min
EP - 050 - Will a High Protein Diet Harm Your Health?
Confusion exists around high protein intake, whether it is bad for kidneys. Is it true or myth? Watch this video until the end to clear off your confusion. Want to learn more than I would like to invi...
17 Okt 20224min
EP - 049 - How Sending a Text Can Help You Eat Better
Ever notice how you just feel a little lighter after a laugh with some friends, or a heartfelt conversation with a loved one? Those kinds of positive social interactions can directly boost your mental...
6 Okt 20223min
EP - 048 - Why diet culture can trigger shame?
Every single month, thousands of people ask Google, “What is diet culture?” That’s possibly because lots of social media influencers toss the term around, but rarely define it. Watch this video u...
30 Sep 20222min
EP - 047 - Should You Work Out When You’re Sick?
When a cold or flu hits you hard working out is not even a thought. You may not get out of the couch. But what about when you feel little sick, but certainly not bedridden? Watch this video until...
30 Sep 20223min
EP - 046 - How to create calorie deficit without eating less?
Are you a person who doesn’t want to eat less, but would happily move more? This video is for you. Watch this video until the end to learn how to lose weight by creating a calorie deficit without e...
30 Sep 20223min
EP - 045 - Simple Strategy To Lose Weight - REVEALED
“I can’t eat any less than I am now!” This is one of the top reasons people abandon their weight loss efforts or go searching in vain for a miracle diet. But here is one simple strategy you can ...
30 Sep 20225min
