EP - 068 - How to improve your gut health - 5 research backed strategies
if you’re frequently plagued by gut issues, all you really want to know is: What will actually help my belly feel better??! A lot, actually. In the video, you’ll discover: 1. How do stress, exercise...
23 Aug 202315min
EP - 067 - Chocolate - Nutritious Superfood or Guilty Pleasure?
Chocolate is one of those foods the media is fickle about. According to headlines, one day it's terrible for you, the next it’s a veritable superfood. The trouble is when TV shows or ad talk about c...
9 Aug 20235min
EP - 066 - How to exercise—when you don’t like to exercise
You know it’s good for you. But you hate exercise. So now what? Disliking exercise isn’t some kind of moral failure. It doesn’t mean you’re broken or lazy—it’s just a personal preference. Still, ther...
13 Jul 202312min
EP - 065 - Why maintaining your weight might be even harder than losing
Compared to losing weight, staying the same weight sounds like it should be easy. In fact, maintaining your progress might be even harder than dropping those weight in the first place. This is true ...
23 Jun 20237min
EP - 064 - How to choose the best diet for YOU to lose weight
What Is The Best Diet? Paleo? Keto? Low-carb? Vegan? People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In essence, they’r...
25 Mai 20234min
EP - 063 - How to stay consistent with your fitness, nutrition goals?
Wondering how to stay consistent with your fitness/nutrition goals in the context of real life? Watch this content until the end to learn how to use the dial method to maintain consistency in the rou...
9 Mai 20234min
EP - 062 - How to Eat less without feeling deprived
Sure, many popular diets claim this as a benefit. But with slow eating, this phenomenon can occur even if you don’t change what you’re eating. In this content, I'm going to discuss how to eat less wi...
24 Apr 20238min
EP - 061 - How Alaknanda went from "Years of Dieting with NO results" to "Results in 4 months with NO dieting"
How Alaknanda went from "Years of Dieting with NO results" to "Results in 4 months with NO dieting" Here is what we cover in this interview: 1. Who is Alaknanda and what challenges did she face befor...
24 Apr 20235min
