Episode 57: How to make Fat Loss feel EASY
I am sure many of you at this time of year might be embarking on, or in the middle of some form of fat loss phase. If not I am sure at some point in the future, this will become a part of your proce...
6 Mai 202538min
Episode 56: Making Progress and Seeing Progress are NOT the same
This weeks episode touches on a VERY important reminder in your bodybuilding process, if your goal is to legitimately make progress. It can be a challenging concept to accept, but one that is absolu...
28 Apr 202525min
Episode 55: Relationships and Bodybuilding ft. Aj Morris
Very excited to finally have Aj on the podcast this week to discuss relationships as a bodybuilder in depth. We discuss how to navigate your personal relationships alongside your bodybuilding proces...
22 Apr 202543min
Episode 54: Comparison is the Thief of Joy… or is it?
Is a bad thing to compare to others? Should you completely avoid comparison & negative self-reflection? Can we accept comparison for everything it DOESN’T tell us? In this week’s episode we discu...
15 Apr 202540min
Episode 53: Bodybuilding is a Game of Discomfort
“The more extreme the goal, the greater the extent of discomfort” Something you have to be able to appreciate within bodybuilding and with the goals that you choose to set yourself. In this weeks ...
8 Apr 202531min
Episode 52: How to Make the Transition into Prep feel EASY
Hello everyone welcome back to the podcast! After a little bit of a break I will be back again with regular episodes moving forwards! Starting back this week with a very relevant topic to touch on H...
1 Apr 202541min
How much does it really cost to compete?
Hello everyone! I am back with a new episode - Pulled from this weeks YouTube video. As a more informative video I wanted to bring this on here for listening format! Often when we consider readings f...
16 Mar 202530min
Episode 51: Setting up a Productive Off Season
When it comes to making progress, we all want to make sure we are maximising what we get out of out gaining phases & off season as a whole. A KEY factor in achieving that, comes from having a good B...
16 Nov 202439min
