Natural Meditation podcast

Natural Meditation podcast

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

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Episoder(356)

Summer Retreat Sweden - Part 3 - Stable Attention

Summer Retreat Sweden - Part 3 - Stable Attention

Summer Retreat Sweden - Part 3 - Stable Attention by Stephan Pende Wormland

12 Jul 20181h 19min

Summer Retreat Sweden - Part 2 - What to pay attention to

Summer Retreat Sweden - Part 2 - What to pay attention to

Summer Retreat Sweden - Part 2 - What to pay attention to by Stephan Pende Wormland

12 Jul 201816min

Summer Retreat Sweden - Part 1 - Introduction

Summer Retreat Sweden - Part 1 - Introduction

Recordings from the summer retreat 2018 in Sweden. One of the most important resource in your life is tenderness (tib. Tsewa), the warm and open energy in your heart. How can you make contact with thi...

12 Jul 201859min

The Tenderness in your Heart - part 2

The Tenderness in your Heart - part 2

One of the most important resource in your life is tenderness (tib. Tsewa), the warm and open energy in your heart. How can you make contact with this essential capacity and learn to give and receive ...

4 Jun 201840min

The Tenderness in your Heart - part 1

The Tenderness in your Heart - part 1

One of the most important resource in your life is tenderness (tib. Tsewa), the warm and open energy in your heart. How can you make contact with this essential capacity and learn to give and receive ...

2 Jun 20181h 8min

The Backward Step into Presence 2

The Backward Step into Presence 2

I’ve found it helpful to think of existence—the entire play of sounds and thoughts and bodies and trees—as the foreground of life, and awareness as the background. In the Zen tradition, the shift from...

25 Mai 201830min

The Backward Step into Presence 1

The Backward Step into Presence 1

I’ve found it helpful to think of existence—the entire play of sounds and thoughts and bodies and trees—as the foreground of life, and awareness as the background. In the Zen tradition, the shift from...

20 Mai 20181h 10min

Emerging, Opening, Dissolving

Emerging, Opening, Dissolving

The three principal aspects of the path are emerging from dissatisfaction, opening your heart and dissolving limiting projections. This teaching is based on a short text by the great Tibetan Yogi and ...

15 Mai 201859min

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