You always deserve to be loved more not less
Using the Mantra "I love myself" is a healing practice which builds the foundation for genuine empathy and compassion. Without a sense of self-worth and friendship with your feelings, it is very likel...
19 Mar 20181h 17min
Guided meditation on different sense objects
Stephan Pende invites you to a journey through your experience. The emphasis is on discovering a loving curiosity with everything that arises. Whatever arises, love that!
19 Mar 201845min
How to meditate Part 5
There are many different objects possible in meditation. Stephan Pende explores different options and helps you to choose the meditation practice which is suitable for you.
19 Mar 20182h 3min
Making contact with your original purity
Not only are the things outside ourselves empty of the solid, objective reality we project onto them, the same is true for our inner sense of self. We instinctively feel that we exist as something ver...
6 Mar 20181h 5min
How To Meditate Part 4
Explore effortlessness in meditation. Non-striving, non-controlling, non-interfering, and non-fixing. Explore how to relax your judgement about the content of awareness and rest as awareness.
28 Feb 201824min
How to meditate Part 3
Meditation is a time when you are not pressuring yourself to perform. You are resting very deeply and relaxing, yet you are paying attention in an easy manner. - Lorin Roche
15 Feb 20181h 10min
How To Meditate Part 2
Stephan Pende gives an introduction to the different meditation techniques in the Buddhist Tradition. He encourages to find your own meditation style by listening to your preferences and rhythms.
23 Jan 201843min
How To Meditate Part 1
Whenever we practice meditation, it is important to try to refrain from criticizing ourselves about how we practice and what comes up in our practice. This would only be training in being hard on ours...
18 Jan 20181h 2min
