Falling Asleep Meditation with Nature Sounds
A guided meditation with nature sounds which helps you to let go of anxiety and restlessness. Stephan Pende leads you into sleep through gentle instructions of letting be and letting go.
23 Okt 201645min
37 Practices - Verse 4-7
Give up your life. Give it all up. Do not base your life on what can be taken away from you - wealth, possessions, health, family, friends, fame, respect, even your own life. If you have those, savor ...
20 Okt 20161h 8min
Wholeness through Just Being
From birth, and throughout every moment of your life, being is a quiet background presence that’s always with you but that can go unnoticed until it’s directly pointed out. Take a few moments now to f...
10 Okt 201621min
37 Practices - Homage To Compassion
Compassion isn't some kind of self-improvement project or ideal that we're trying to live up to. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all...
7 Okt 201651min
37 Practices - Verse 1-3
Rely on silence! You become aware of a silence - a silence that is always there, even in your darkest moments, a silence that includes everything and cannot be fathomed, a silence that allows you to l...
6 Okt 201658min
Recognize And Embrace
Recognize what is going on; Allow the experience to be there, just as it is; Investigate with kindness; Natural awareness, which comes from not identifying with the experience.
27 Sep 201656min
Introduction 37 Practices
Every experience has infinite dimensions. Can you experience all of them without struggling against any of them? If you can, then suffering comes to an end - so obvious, so simple, so deep, and so won...
22 Sep 20161h 43min
Awake, Open And Gentle
Awareness has a natural sensitivity and the capacity to express warmth. This responsiveness is what is called tenderness. Our tenderness allows us to respond with compassion, love, and awe to whatever...
22 Sep 20161h 46min
