Be Quiet and Listen
Stephan Pende invites you to sense the tension or sensations in your body that are present. What happens if you really meet, greet, and welcome sensation without trying to get rid of it?. In natural m...
14 Sep 20161h 48min
Challenging emotions and the energy body
According to the Tibetan tradition the emotional patterns that dictate our inner sense of balance or imbalance are functions of the subtle body. The subtle body is a kind of interface between the mind...
12 Sep 20161h 51min
You Are Already Home
When it comes to the true nature of mind, this isn't something that we get from a spiritual tradition or religion. It's not something that we need to seek from a guru or that we need to find by going ...
8 Jun 201659min
Compassionate Abiding
Bodhisattvas practice 'in the middle of the fire.' This means they enter into the suffering of the world; it also means they stay steady with the fire of their own painful emotions. They neither act t...
1 Jun 20161h 48min
Awakening Is Already Happening
You already have everything to be complete in this moment. There is nothing to do and nothing to understand for you to relax into the truth of peace. Stephan Pende is guiding you into the place which ...
24 Mai 20161h 40min
Selflessness
All Buddhist traditions consider it important to understand the selflessness of the individual in order to gain liberation from suffering. The reason for this is that all suffering comes from believin...
11 Mai 201658min
Self-Compassion
It is helpful is to become aware of the inner judge. The inner judge is an agency within us that criticizes, judges, compares, condemns, blames and attacks us and others mercilessly and constantly. St...
4 Mai 20161h 12min
Relaxed, Interested, Friendly
Meditation takes us just as we are, with our restlessness and our peace. This radical acceptance of ourselves as we are is called maitri, or unconditional friendliness. It is a simple, direct relation...
28 Apr 201658min
