2. Beyond Mindfulness - Exploring Selflessness
There is a simple, obvious truth: there is no such entity as “me”. That is the main insight in all paths of liberation. There is no separate, solid entity called "me" or "self" anywhere to be found. T...
3 Sep 20151h 41min
1. Beyond Mindfulness - The Loving Gaze
Former monk Stephan Pende leads a meditation on cultivating a loving gaze and explains how to find peace in the midst of intense experience. He explores how to work with the subconscious gossip, which...
2 Sep 201539min
Resting In Natural Peace
This guided meditation is an invitation for you to experience deep relaxation, to find peace in doing nothing. Just tune in to the incredible feeling of stillness within you. Within the movements of y...
11 Jun 201521min
Developing Gratefulness with a mantra
Gratefulness is a felt sense of wonder, thankfulness, and appreciation for life. Emerging research has recently started to draw attention to its multiple benefits. People who are grateful have been ...
7 Nov 201411min
Loving - Kindness With A Difficult Person
It is painful to exclude a person from your heart. In this meditation you are invited to soften that pain and see a difficult person in a different way. It might change the way you relate to that pers...
8 Okt 201416min
Awareness recognizing Awareness
So who are you? You are not objects out there, you are not feelings, you are not thoughts - you are effortlessly aware of all those, so you are not those. Who or what are you? You have feelings, but ...
13 Jul 201418min
Healing Through Tonglen
Tonglen (giving and taking) is a method for connecting with suffering — ours and that which is all around us — everywhere we go. It is a method for overcoming fear of suffering and for dissolving the ...
4 Jul 201422min
Celebrating Life By Contemplating Death
Making death your friend to awake to your life. Contemplating death is a powerful pointer to what is really important. Celebrate your life by remembering death.
17 Jun 201421min
