Developing Gratefulness with a mantra
Gratefulness is a felt sense of wonder, thankfulness, and appreciation for life. Emerging research has recently started to draw attention to its multiple benefits. People who are grateful have been ...
7 Nov 201411min
Loving - Kindness With A Difficult Person
It is painful to exclude a person from your heart. In this meditation you are invited to soften that pain and see a difficult person in a different way. It might change the way you relate to that pers...
8 Okt 201416min
Awareness recognizing Awareness
So who are you? You are not objects out there, you are not feelings, you are not thoughts - you are effortlessly aware of all those, so you are not those. Who or what are you? You have feelings, but ...
13 Jul 201418min
Healing Through Tonglen
Tonglen (giving and taking) is a method for connecting with suffering — ours and that which is all around us — everywhere we go. It is a method for overcoming fear of suffering and for dissolving the ...
4 Jul 201422min
Celebrating Life By Contemplating Death
Making death your friend to awake to your life. Contemplating death is a powerful pointer to what is really important. Celebrate your life by remembering death.
17 Jun 201421min
Allowing this moment to be what it is
Allowing is effortless, but it takes effort to not allow this moment. For this moment is already present, already perfectly what it is. In the vastness of your own heart even resistance is allowed.
6 Jun 201422min
Meditation On Chenrezig
A guided meditation following a traditional Sadhana of the Buddha of Compassion.
16 Mai 201414min
Meditation And Relationships
How does your meditation practice benefit your relationships? Stephan Pende explores how the qualities you cultivate in meditation like equanimity, stability and self-kindness support you in your rela...
28 Apr 20141h
