Allowing this moment to be what it is
Allowing is effortless, but it takes effort to not allow this moment. For this moment is already present, already perfectly what it is. In the vastness of your own heart even resistance is allowed.
6 Jun 201422min
Meditation On Chenrezig
A guided meditation following a traditional Sadhana of the Buddha of Compassion.
16 Mai 201414min
Meditation And Relationships
How does your meditation practice benefit your relationships? Stephan Pende explores how the qualities you cultivate in meditation like equanimity, stability and self-kindness support you in your rela...
28 Apr 20141h
Smile at Fear
Former Buddhist monk Stephan Pende explores a liberating way to relate to our fears: not as something to try to get rid of or cast out, but as something we become very intimate with. In doing so we co...
14 Apr 20141h 33min
Letting Go Means Letting Be 2
Being in a place in which you can rest and see more clearly, which holds and contains everything arising for you in the present. From here, it is possible to deconstruct, re-contextualize and reframe ...
25 Mar 201455min
Letting Go Means Letting Be
My assumption is that, at this moment, you can open the door to peace without becoming someone else or being in another place. Just by looking inside, at what is and embracing it with a loving heart. ...
25 Mar 201448min
Transforming Anger 2
We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature.
24 Mar 20142h 36min
Transforming Anger
What you need to do is to neither reject nor indulge in your own emotional energy, but instead come to know it. Then you can transmute the energy of emotions into wisdom. You could gain the capacity t...
24 Mar 20141h 46min
