Video Game Fitness 🎮🏃♀️
This week Neil is away so the boys talk about something they're all pretty familiar with: video games. Don't leave just yet! The guys discuss the benefits of Virtual Reality (VR) and augmented reality...
22 Jun 202036min
Gladiator Greg : Continuing the Conversation! 🍴🏋️♂️
We ended this weeks episode but the conversation didn't stop! Here is the continued conversation from this weeks podcast! -----------------------------------------------------------------------------...
18 Jun 20207min
Gladiator Greg 💪🥦
This week things were... A little different. We started off with a podcast topic in mind, but during our pre-show meeting things got serious and we jumped RIGHT into the podcast. Here is our conversat...
15 Jun 202048min
What to eat when? Part II ⏰🍴
Should you be watching not only what you eat but WHEN you eat it? In the second episode of What to Eat When the gang discusses eating different food groups at different times throughout the day. The ...
8 Jun 202055min
SPECIAL EPISODE: The Importance of 🤔Mindfulness🧠 with Joe Trevors
A journey to ideal health is just that: a journey and it takes more than simply understanding food and exercise to truly BE healthy. Joe is an expert in his field with regards to mindfulness and Neil ...
7 Jun 202047min
What to eat when? Part I ⏱️🥕
Should you be watching not only what you eat but WHEN you eat it? In this episode the gang discusses eating different food groups at different times throughout the day. Yes, macros are "important" bu...
4 Jun 20201h 7min
Be careful what you wish for... you just might get it. 🤓 Are you honestly ready for the change ?
The inSIGHT panel of experts discuss the changes that can take place physically, socially & psychologically in relation to the changes made in you.
25 Mai 20201h 4min
Take Five...🤚. Why is it so difficult to slow down & take a “break” without feeling like SNAPPING 😳
In this episode we delve into mindfulness & being in the moment... How taking a break can be immensely beneficial to you identifying goals & earning the right to achieve them.
19 Mai 20201h 9min
