New Age Strengthcast

Happy first Monday of February! In this episode Jorge and Renato give their take on effort and how they get the most from their athletes. Every trainer and coach has their method(s) of getting the res...

3 Feb 202050min

We all have the desire to become great yet not knowing the cost. In this episode we get a chance to hear the untold story of Trayvon, A young man from the Inland Empire who took basketball for a ride....

20 Jan 20201h 16min

HAPPY NEW YEAR FROM NEW AGE STRENGTHCAST! In this episode Jorge and Renato decide to touch up on programming and give more in depth approaches and options to not only programming but also the impor...

6 Jan 202053min

Happy Monday fellow listeners! We hope your holiday season is running smooth and not feeling pressured!! In today’s episode Jorge and Renato go over programming designs and what program is best for ev...

16 Des 20191h 1min

Welcome to Episode 5! In this episode we introduce you to our new co host Jorge Aquino owner and founder of Innerstrength Training System. He gives us his background story and how he got to where he i...

3 Des 201955min

In this episode both Berto and Renato break down aspects of speed. Also breaking down their dynamic warm up and give advice to parents who’s athletes are one sport athletes. Also touch up on breathing...

1 Okt 201958min

Pinky and the Brain breakdown pre workout do's and don'ts

16 Sep 20191h 15min

In this week’s episode we break down how to build a movement foundation with athletes, and how to train baseball and softball athletes in order to help them achieve success in their respective sport

2 Sep 20191h 14min