New Mindset, Who Dis?

In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (instead of matching theirs) is the key to happiness...

10 Okt 202417min

In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference.My book, "That's Bold of you" is available on Amazon....

7 Okt 202417min

In this episode, I talk about a new way to think about optimism. I talk about pessimism vs. possibility and why optimism doesn't always require positivity (but that's what it gives you).My book, "That...

3 Okt 202416min

In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect.My book, "That's Bold of you" is available on A...

30 Sep 202416min

In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and...

26 Sep 202414min

In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.My book, "That's Bold of you" is available ...

23 Sep 202417min

In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line between sacrifice and self betrayal.My boo...

19 Sep 202416min

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).My book, "That's...

16 Sep 202415min