571 - The art of "spiraling up" (a response to haters in life)
In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."My N...
15 Feb 202415min
570 - Never say these things to a man
In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you.My NEW journal, "The BOLD Journal" is availa...
12 Feb 202416min
569 - How to eliminate distraction and win life (w/ Nir Eyal)
In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, t...
8 Feb 20241h 15min
568 - Are you a "narcissist magnet?"
In this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to take back your power and not think you're a magnet...
5 Feb 202416min
567 - Power moves (The Self Efficacy Theory)
In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life.My NEW journal, "The BOLD Journal" is ...
1 Feb 202415min
566 - Clarity, not confusion
In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not.My NEW journal, "The...
29 Jan 202414min
565 - Surrender your seriousness
In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free.My NEW journal, "The BOLD Jo...
25 Jan 202416min
564 - The four types of single people
In this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the most of this time (and in a relationship).My NEW j...
22 Jan 202415min
