534 - Are you being honest with yourself?
In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to ask yourself to guide your life.Want more? My book "...
2 Okt 202314min
533 - What men say vs. what they mean
In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was crazy." "You deserve better than me." "I don't know if ...
28 Sep 202318min
532 - Feeling down? Here's a better way to react to your emotions
In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.Want more? My book "That's Bold of ...
25 Sep 202316min
531 - Don’t be strung along by “I’m so busy”
In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being strung along by someone who's not truly ready or inte...
21 Sep 202316min
530 - When someone judges you unfairly...
In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to people who judge you unfairly.Want more? My book "Tha...
18 Sep 202316min
529 - Choose someone out of love, NOT loneliness
In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and love by necessity.My new book "That's Bold of You" i...
14 Sep 202316min
528 - Is it worth getting upset about?
In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being unfair to yourself.My new book "That's Bold of You" ...
11 Sep 202314min
527 - Don't play a role in your own suffering
In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in enabling your own suffering.My new book "That's Bo...
7 Sep 202316min
