365 - In a relationship with: anxiety
In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts an...
7 Feb 202219min
364 - Closure & Clarity
In this episode, I talk about how to live with closure from your past and clarity in your present. I released TWO new journals today! They're called CLOSURE and CLARITY. Check them out at https://new...
3 Feb 202219min
363 - Lonely in a relationship?
In this episode, I talk about why we feel lonely even when we're with someone else. I talk about how to live your standard from start to finish.Get "The New Mindset Journal", "Single is your Superpowe...
31 Jan 202223min
362 - Forgiving yourself = trusting yourself
In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The ...
27 Jan 202222min
361 - How to respond to love bombing (West Elm Caleb)
In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary. Get "The New Mindset Journal", "Single is your Superp...
24 Jan 202222min
360 - It's a bad day, not a bad life
In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking b...
20 Jan 202220min
359 - Dating as an empath
In this episode, I talk about dating as an empath. I talk about how to break out of cycles of negative dating outcomes by giving yourself what you so freely give to others. Get "The New Mindset Journ...
17 Jan 202221min
358 - Healing
In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" ...
13 Jan 202218min
