2026, New Year, New Episode
In this episode, I'm discussing ways to get one's mental health intact. I'm talking about ways toseek help. I thank you, my listeners, for your continued support.
15 Jan 6min
Being consistent and intentional
In this episode, I discussed how important it is to be consistent and intentional in one's approach to life. I even talked about how much I'm struggling with those things.
9 Sep 20255min
Nina's Update
I give you an update for my six week absence. I discussed how I was hit with COVID two weeks ago. I just became a published author. I added two brands to represent them as their brand ambassador. I al...
2 Sep 202510min
Change The Narrative Of Your Mental Illness
I discussed changing the narrative when it comes to your mental illness. I also talked about the stigma that surrounds mental illnesses.
27 Jul 20256min
Self care With Your Mental Health
I recently saw the number of celebrities that transitioned this week, so I felt I had to put a podcast episode on the air. I discussed how deaths should NOT consume US and encouraged people to stay po...
24 Jul 20257min
Preventing Suicidal Thoughts
This episode is for people who are battling with suicidal thoughts right now. My main goal is to interrupt that thought process by using my own experience of suicidal thoughts and how I had to overcom...
18 Jul 20256min
Easter Episode
This podcast episode was recorded on Easter Day.
13 Mai 20255min
New Year, New Episode
I just put up a new episode for the new year. I discuss my health scares, having procedures done and working on my upcoming anthology project with fellow authors. I stress the importance of taking car...
23 Mar 20257min
