How To Stay Healthy With Your Mental Illnesses With Special Guest Capt. Garuda
In this episode, I had the pleasure of interviewing “Captain Garuda”, a bodybuilder who lost 155 lbs. in two years. He gave us tips on how he lost the weight and to stay active.
24 Jun 202413min
Combatting Suicidal Thoughts With Guest Speaker Coach Sarah Dawkins
In this episode, I had the pleasure of interviewing Coach Sarah Dawkins. She shared her personal experiences with suicidal thoughts and how she became resilient in overcoming them. She offered resourc...
20 Jun 202416min
Summer As It Correlates With Mental Illness
In this episode, I discuss how summer weather can affect your mental health. I talk about how staying hydrated is very important for your health. I also gave my input on what could happen if one is in...
20 Jun 20245min
Life With ADHD w/ Guest Speaker Rooz Khosh
I had the pleasure of interviewing Rooz. He talked about life with ADHD and how his day to day life is with it. We discussed stigmas surrounding ADHD and other mental illnesses and they can be combatt...
18 Jun 202411min
The Stigmatism Of Having Mental Illnesses
In this episode, I discuss the stigmatism of having mental illnesses and how it affects people who are experiencing it. I offer ways to combat the stigma by educating people who pass judgment about th...
17 Jun 20246min
Bonus Episode For Mental Health Awareness Month
As we close out Mental Health Awareness Month, I would be remiss if I didn’t do this podcast episode. I discussed how I reflected on the month and the lack of episodes that I had put on this podcast. ...
1 Jun 20247min
My New Episode From Riverside.Fm
I did my first recording of my podcast episode on Riverside.Fm. There, I reflected on Mental Health Awareness, as it is coming to a close tomorrow. I shared my personal experiences with having bipolar...
30 Mai 20246min
Having Low Points With Your Mental Illness
In this podcast episode, I shared my current experience with having low points with my mental illness. I talked about how I am honest with myself and feelings so that I can come out of it successfully...
28 Mai 20247min
