S2:E18 Effective, Authentic Self Care: Pt 2
Self-care is the art of meeting our needs in order to reach our full potential. True self-care is what I call effective, authentic self-care. It means, ensuring that all of our needs - spiritual and e...
6 Nov 202012min
S2:E17 Effective, Authentic Self Care: Pt 1
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31 Okt 202015min
S2:E16 "Life Itself Is Art: Create Your New Story"
Learn how to use the creative force lies within you that you can allow you to create your new story to overcome any limitations! I believe everyone came into the world with the desire to create. This ...
28 Okt 20209min
S2:E15 Incremental Steps To Your Desired Outcome
When you have a desire to do something or to have something, or maybe it's to have the experience of something, incremental progress is a good way to start. This can apply to anything you want or need...
23 Okt 20209min
S2:E14 Release Unlimited Possibilities: With Exercise
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14 Okt 20208min
S2:E13 Do You Trust What You Believe?
What or who do you believe, and do you trust what you believe? Depending on what and who you listen to whether that's the news or the opinions of others, you may feel uneasy or fearful because it's di...
10 Okt 202012min
S2:E12 Recognizing Your State Of Emotion: Is It Grief?
We are living in a time of change and it's something that on some level is affecting everyone...in relationships, in finances, and in some it's mental and emotional, and it's affecting some as well on...
3 Okt 202015min
S2:E11 You Want To Be Free; Set Yourself Free
The mind can often perceive a problem through a much different lens than the heart because the mind has limited information. This can cause conflicting messages and your decisions will often hold you ...
22 Sep 202013min
