No BS Health With Dr. Kristina Telhami

No BS Health With Dr. Kristina Telhami

Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!

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Episoder(110)

Interview with Dr. Felice Chan on Chinese Medicine, Acupuncture, and More!

Interview with Dr. Felice Chan on Chinese Medicine, Acupuncture, and More!

In this episode, I chat with Dr. Felice Chan about acupuncture, herbs, and why you should try Chinese medicine. Dr. Felice studied Traditional Chinese Medicine at Emperor’s College and is board-cert...

2 Sep 20241h 6min

Chatting About Friendships, Body Image, Acne, and More!

Chatting About Friendships, Body Image, Acne, and More!

In this solo episode, I chat about life updates, friendships, body image, acne, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my conten...

26 Aug 202447min

Splash House Weekend 1 Recap & What Supplements I Take At Festivals

Splash House Weekend 1 Recap & What Supplements I Take At Festivals

In this episode, I breakdown the chaotic festivities from Splash House Weekend 1. I also share my favorite supplements to take at festivals and how I fuel my body to feel my best on little sleep!Suppo...

19 Aug 202455min

Q&A Episode Chatting About Sick Remedies, DIM Supplements, HTMA Testing, and More!

Q&A Episode Chatting About Sick Remedies, DIM Supplements, HTMA Testing, and More!

In this solo episode, I recap my sister-in-law's bachelorette, give some health updates, and answer tons of your questions from Instagram. I chat about HTMA testing, DIM supplements, and how I get ove...

12 Aug 202446min

Wellness Event Recap, Health Updates, Life Updates, and More!

Wellness Event Recap, Health Updates, Life Updates, and More!

In this solo episode, I give some life & health updates, recap my wellness event, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my cont...

5 Aug 202443min

Europe Summer 2024 Recap

Europe Summer 2024 Recap

I'm back after a month in Europe to recap my entire trip! Stay tuned for this long episode where I break down what I ate, where I stayed, how I maintained my health (or lack of health) and so much mor...

29 Jul 20242h 26min

My Thoughts on Functional Medicine Tests Such as the GI Map, DUTCH test, Mold Testing, HTMA, and more!

My Thoughts on Functional Medicine Tests Such as the GI Map, DUTCH test, Mold Testing, HTMA, and more!

In this episode, I share my thoughts on a variety of different Functional Medicine Tests such as GI Map, Dutch Test, Mold Testing, HTMA, and more!Support the showDon't forget to follow me on instagram...

24 Jun 202446min

Chatting about increasing your calories, boosting your metabolism, and what I eat in a day

Chatting about increasing your calories, boosting your metabolism, and what I eat in a day

In this episode, I talk about all things food & metabolic health. I talk about how I was able to go from eating 1200 calories a day to almost 2500 calories daily. I also share meal ideas and give you ...

17 Jun 202453min

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