Why 2025 was the Year of AI in biz and tech
On this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to discuss the more memorable companies and technologies of 2025. From AI to brick and mortar, Ndamukong and Chris gi...
13 Nov 202523min
The Travel Hacks You Need (w/ The Points Guy)
On this episode of No Free Lunch, Ndamukong sits down with Brian Kelly — better known as The Points Guy. Together, they dive into the smartest ways to stretch your travel budget, sharing insider tips,...
11 Nov 202552min
Venture Capital 101 w/ Chris Lyons
On this episode of No Free Lunch, Ndamukong sits down with Chris Lyons, President of Web3 and Founder of the Cultural Leadership Fund at a16z - for a crash course on venture capital. Chris breaks down...
6 Nov 202536min
Why Peanut left the NFL and joined the FBI w/ Charles Tillman
On this episode of No Free Lunch, Ndamukong sits down with former All-Pro NFL Cornerback, Charles "Peanut" Tillman! They discuss Charles' upbringing as a military brat -- how attending 12 different sc...
4 Nov 20251h
Is the Business of Betting Ruining Pro Sports?
On this episode of No Free Lunch, Ndamukong sits down with Mike Vorkunov, NBA business writer for The Athletic, to unpack the growing betting scandal shaking the league. Following federal indictments ...
30 Okt 202528min
Why Dexter Fowler took a 2nd job on a golf course
On this episode of No Free Lunch, Ndamukong sits down with MLB All-Star and World Series Champion Dexter Fowler. They dive into how Dexter maximized his time and opportunities after being drafted stra...
28 Okt 202550min
Why Caitlin Clark Makes Less than an NFL Practice Player
On this episode of No Free Lunch, Ndamukong sits down with women's basketball staff writer for The Athletic, Ben Pickman, to discuss the ongoing CBA negotiations in the WNBA. With the current agreemen...
23 Okt 202540min
From Tobacco to Turf: How Torry Holt Built his Construction Empire
On this episode of No Free Lunch, Ndamukong sits down with 11-year NFL legend and Super Bowl Champion, Torry Holt. From working tobacco fields in North Carolina as a kid to building a construction com...
21 Okt 20251h 2min
